Resources

Learning Hub

Learn about safety and interactions for your supplements. See whether a natural product is effective for your condition.

Search an extensive library for the latest evidence for or against supplements and nutraceuticals.

Visit Dr. Michael Greger's tremendous collection of research supporting whole foods, plant-centered nutrition.

Explore the latest research for safe household products, personal care products, food, water, and more.

Insight Timer

Insight Timer is the best free app for meditation, breathwork, and sleep. The app provides the world's largest library of free meditations, with over 150,000 tracks from therapists and spiritual leaders.
myStrength

MyStrength is an app by Teladoc Health that offers proven tools and dedicated support for emotional health, stress management, depression, sleep, and more. Sign up for free with code "FCSCommunity".
Waking Up

Master the fundamentals of mindfulness, with neuroscientist and meditation expert Sam Harris. If your finances are tight, contact Sam for a free membership.
I Am Sober

I Am Sober is a free addiction recovery app that provides community support, helps you build new daily habits, and assists you in tracking your recovery milestones.
Tempest

Tempest is a coaching and support program for alcohol recovery. Learn about alcohol addiction and recovery, create your personalized recovery plan, and sign up for group and individual support sessions.
Nike Training Club

Use Nike Training Club for a range of low to high-intensity workouts that you can do anywhere. Add your friends to create a running group.
Caliber

Caliber helps you create a realistic, guided workout plan to improve your fitness. Start at any level, use the app for free, or work with a personal trainer on the app to reach all of your fitness goals.

Forks Over Knives

The definitive resource for whole food, plant-based recipes and lifestyle. Their website is full of handy tools and information, including a plant-based meal planner app and plant-based cooking courses.
Harvard's "The Nutrition Source"

Explore the latest evidence for healthy eating, including information about carbohydrates, proteins, fats, and cholesterol, compiled by Harvard T. H. Chan School of Public Health.
ROUXBE: Culinary Rx

Plant-based cooking lessons! Try your hand (and stomach) at plant-based cooking with Culinary Rx, an introductory, 12-hour online course taught by professional chefs.
Microsetta Initiative (American Gut Project)

The Microsetta Initiative, formerly the American Gut Project, enables you to test your gut microbiome by participating in their ongoing study at UC San Diego. Microbiome test kits require a $180 donation to support the research.
Zoe

This evidence-based program sends you a test kit to measure your gut microbiome, fat metabolism, and sugar metabolism. Based on your results, you'll discover the best foods to support your long-term health.
Noom

Noom uses the latest behavioral science to help its users meet their personal health, wellness, and weight management goals.
Protein Intake Calculator

Based on evidence from Examine.com's optimal protein intake guide, this calculator shows your recommended daily protein intake based on your weight, activity level, and health goals.

*Disclosure: Ritual Medical LLC is an affiliate of Rouxbe.com.